| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Saturday | February 24, 2024 | 1:00 PM | 3:00 PM | Practice | Salvation Army | |
| Saturday | March 9, 2024 | 1:00 PM | 2:30 PM | Practice | Salvation Army | |
| Wednesday | March 13, 2024 | 6:00 PM | 7:30 PM | Practice | Salvation Army | |
| Sunday | March 17, 2024 | 1:00 PM | 2:30 PM | Practice | Salvation Army | |
| Wednesday | March 20, 2024 | 6:00 PM | 7:30 PM | Practice | Salvation Army | |
| Sunday | March 24, 2024 | 1:00 PM | 2:30 PM | Practice | Salvation Army | |
| Wednesday | March 27, 2024 | 6:00 PM | 7:30 PM | Practice | Salvation Army | |
| Saturday | March 30, 2024 | 1:00 PM | 2:30 PM | Practice | Salvation Army | |
| Wednesday | April 3, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Saturday | April 6, 2024 | TBD | TBD | Game | Winston-Salem | vs. Tbd |
| Sunday | April 7, 2024 | 5:00 PM | 7:00 PM | Extra-Practice | Salvation Army | |
| Wednesday | April 10, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Monday | April 15, 2024 | 6:00 PM | 7:00 PM | Other | Salvation Army | |
| Sunday | April 21, 2024 | 1:00 PM | 3:00 PM | Extra-Practice | Salvation Army | |
| Wednesday | April 24, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Saturday | April 27, 2024 | 10:00 AM | 6:00 PM | Game | Greensboro | vs. Tbd |
| Wednesday | May 1, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Sunday | May 5, 2024 | 5:00 PM | 6:30 PM | Extra-Practice | Salvation Army | |
| Wednesday | May 8, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Wednesday | May 15, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Saturday | May 18, 2024 | TBD | TBD | Other | Winston-Salem | |
| Wednesday | May 22, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | 724 Dale Ave SE | |
| Wednesday | May 29, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Saturday | June 1, 2024 | TBD | TBD | Other | District Heights | |
| Wednesday | June 5, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Saturday | June 8, 2024 | TBD | TBD | Other | Winston-Salem | |
| Wednesday | June 12, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | Salvation Army | |
| Wednesday | July 3, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | 724 Dale Ave SE | |
| Saturday | July 6, 2024 | TBD | TBD | Other | TBD | |
| Thursday | July 11, 2024 | 6:00 PM | 7:30 PM | Extra-Practice | 724 Dale Ave SE | |
| Saturday | July 13, 2024 | TBD | TBD | Other | Horizons Edge Sports Campus | |
| Friday | July 26, 2024 | 6:00 PM | 9:00 PM | Other | North Roanoke Swim Club |